I found this great local resource I would like to share with all of you! As a therapist, I know the benefits of physical movement not just on your physical health but on your mental health as well! Physical activity helps release the feel good hor
Such an important message!!! So many people who experience childhood trauma often get the message that they “have to have a thicker skin”, they are “too sensitive” or that they have to just “get over it”. So seei
I saw this on LinkedIn and had to share. We know from Neuroscience that the brain changes as a result of trauma. This is a great guide as to how the brain changes. EMDR helps clients to alleviate symptoms and helps aid in trauma recovery. #trauma
I am beyond excited to share that I have a new email! You can now reach me via email at TraumaTherapy@kdtesorierolcsw.net. Or you can click on the link and it will bring you directly to my website!
I am so excited to announce that I have been approved to provide tele therapy services in Florida!!! I will be accepting new clients from Florida shortly and I am so excited to be able to grow my practice in this way!!
Three words that have a negative impact on our mental health are Perfect, Normal and Should. The idea behind Perfect is not attainable. We might strive for perfect but to who’s standard? What one might deem as perfect someone else might no
Happy 4th of July!
So many people try not to cry, even in session with a therapist. Part of my job is to help create safety in the room so that my clients can feel ok with crying. I often tell my trauma clients that it is ok to cry and even beneficial to cry. I als
Childhood trauma can be found when our needs are not met in small, repeated ways. This can lead us to feeling unsafe and not secure or cared for. This can lead to messages of self doubt which we carry with us. Talking to a therapist can help us un
I found this great local resource I would like to share with all of you! As a therapist, I know the benefits of physical movement not just on your physical health but on your mental health as well! Physical activity helps release the feel good hor
Such an important message!!! So many people who experience childhood trauma often get the message that they “have to have a thicker skin”, they are “too sensitive” or that they have to just “get over it”. So seei
I saw this on LinkedIn and had to share. We know from Neuroscience that the brain changes as a result of trauma. This is a great guide as to how the brain changes. EMDR helps clients to alleviate symptoms and helps aid in trauma recovery. #trauma
I am beyond excited to share that I have a new email! You can now reach me via email at TraumaTherapy@kdtesorierolcsw.net. Or you can click on the link and it will bring you directly to my website!
I am so excited to announce that I have been approved to provide tele therapy services in Florida!!! I will be accepting new clients from Florida shortly and I am so excited to be able to grow my practice in this way!!
Three words that have a negative impact on our mental health are Perfect, Normal and Should. The idea behind Perfect is not attainable. We might strive for perfect but to who’s standard? What one might deem as perfect someone else might no
Happy 4th of July!
So many people try not to cry, even in session with a therapist. Part of my job is to help create safety in the room so that my clients can feel ok with crying. I often tell my trauma clients that it is ok to cry and even beneficial to cry. I als
Childhood trauma can be found when our needs are not met in small, repeated ways. This can lead us to feeling unsafe and not secure or cared for. This can lead to messages of self doubt which we carry with us. Talking to a therapist can help us un